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How to have a healthy life?

If you want to have a healthy life style keep reading. Can you imagine yourself living more than a hundred years, but without having to use a wheelchair or medications. If you have ever wondered that, and you also want it to happen, you have to read this article.

Firstly, you have to change your diet , in addition, you have to start eating many vegetables and fruits. However, to stop eating junk and delicious food isn`t easy. I personally recommend not to leave the junk food from one moment to the other because it could hurt your digestive system, so I recommend to leave it little by little.

Secondly, you have to sleep at least 8 hours a day because if you don`t sleep well you would be weaker and you would probably catch more illnesses . Furthermore, you have to do excercise as much as you can. This will help you to be in shape.

To conclude with, if you want to have a healthy life you should follow these steps. Nevertheless, if can`t start a healthy diet, you could just stop eating junk food and drink water. 

SLEEPING ON HEAVEN

If you are looking for a hotel where you can chill and have fun, this one is the correct one!!!. Last month, I went to the US with my family and we decided to go to Miami and Florida. When I first entered the hotel, I was amazed by the excellent presentation of the hotel, I had heard a lot of good reviews about the Sheraton Vistana but it really lives up to the highest expectations.

This resort called Sheraton Vistana is a wonderful hotel from the massive company, Sheraton, which has a lot of resorts around the globe and this one is my favorite from the 3 that I have visited.

I personally loved this place for a lot of reasons: the excellent service of the staff, the large  amount of things that you can do, the location, very close to Disney and Universal's parks and the fact that the rooms are actually a full house and not a small apartment. I also loved the 6 swimming pools distributed all around the hotel and the basketball zone and spa.

I completely recommend this resort for anyone who just wants to be near the beach and having fun in amusement parks.