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How to have a healthy life?

If you want to have a healthy life style keep reading. Can you imagine yourself living more than a hundred years, but without having to use a wheelchair or medications. If you have ever wondered that, and you also want it to happen, you have to read this article.

Firstly, you have to change your diet , in addition, you have to start eating many vegetables and fruits. However, to stop eating junk and delicious food isn`t easy. I personally recommend not to leave the junk food from one moment to the other because it could hurt your digestive system, so I recommend to leave it little by little.

Secondly, you have to sleep at least 8 hours a day because if you don`t sleep well you would be weaker and you would probably catch more illnesses . Furthermore, you have to do excercise as much as you can. This will help you to be in shape.

To conclude with, if you want to have a healthy life you should follow these steps. Nevertheless, if can`t start a healthy diet, you could just stop eating junk food and drink water.